If you're looking for balance in destabilized times, turn to this episode, and turn to dance.  In this episode, we explore the side effects of living under lockdown during the Pandemic, and some thoughts that will help you find your footing. Show Notes Quick Links: Stef...

This episode addresses several  different ways we humans can process our emotions; from Coaching and Therapy to Journaling and even DMT (Dance Movement Therapy).   DMT is made up of countless techniques and exercises designed to create awareness of mind and body. I am not a...