This episode is a workshop. A guided meditation (if meditation is a written or spoken discourse expressing considered thoughts on a subject) but really, it is an opportunity to show yourself yourself. It is designed for participation. Oh, and grab a pen/paper, recorder, because I...
I’ve been using Zoom for over a year (for non-dance related meetings) but I’ve been teaching dance classes on Zoom for about 10 weeks now. I have learned A LOT, and let me tell you, there’s a lot to learn! Yes, there are a handful of...
If you're looking for balance in destabilized times, turn to this episode, and turn to dance. In this episode, we explore the side effects of living under lockdown during the Pandemic, and some thoughts that will help you find your footing. Show Notes Quick Links: Stef Wilson ...
This episode addresses several different ways we humans can process our emotions; from Coaching and Therapy to Journaling and even DMT (Dance Movement Therapy). DMT is made up of countless techniques and exercises designed to create awareness of mind and body. I am not a...