23 Sep

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Either you KNOW an overactive listener, you ARE an overactive listener or BOTH!  This episode is dedicated to the importance of neutrality and HOLDING THE SPACE (for yourself, for others, and for the project!) Show Notes Quick Links: The Overactive Listener by Caitlin Reilly: https://www.instagram.com/p/CEpuG81pnQs/ Dr. Katrina Ubell's...

22 Apr

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This episode addresses several  different ways we humans can process our emotions; from Coaching and Therapy to Journaling and even DMT (Dance Movement Therapy).   DMT is made up of countless techniques and exercises designed to create awareness of mind and body. I am not a...