Reimagine Your Relationship to Wellness by Understanding Food, Hunger, and Hormones with Sherry Lin In this eye-opening episode, dancer and registered dietitian Sherry Lin shares her holistic, non-diet approach to nutrition and wellness. Drawing on her thirteen years of experience specializing in eating disorders, gut health,...
Beyond Boundaries: The Multifaceted Journey of Samø Soto Join us for a revealing conversation with Samø Soto, a professional who has masterfully navigated the transition from B-boy to Stuntman while challenging industry perceptions about artistic identity. In this episode, Samø shares the emotional complexities of expanding beyond...
Behind the Curtain: The Extraordinary Life and Art of Toni Basil Featuring legendary Choreographer, Dancer, Director, Producer, Recording Artist, Historian, and "Hey Mickey" hitmaker Toni Basil in a rare, intimate conversation! We explore her remarkable career spanning decades in entertainment, from backstage memories as Vaudeville royalty...
Self-improvement is not about perfection, it’s about finding the right balance between pushing yourself and accepting yourself. When pursuing transformative change, there are two seemingly opposite approaches - "Grit" (hard work and critical coaching) and "Grace" (gentle and nurturing self-care). This episode is all about...
Conversations on Creativity: Tony Testa's Journey from Dancer to Creator Featuring my lifelong friend and visionary choreographer Tony Testa in his FIRST-EVER podcast interview! We dive deep into creative intuition, mentorship, and processing life's challenges. This conversation reveals how following your instincts—even when they lead you...
The Art of Letting Go: Byron Tittle on Dance, Spontaneity & Finding Flow Mastering the "first time feeling" - how commercial dance taught Byron to embrace every performance as the final version The power of relaxation: discovering how letting go actually amplifies your technique &...
Facts vs. Fiction - A Deep Dive into YOUR Thoughts on the Industry’s Changing Landscape Critical Thinking in Crisis: The danger of making career decisions based on rumors instead of facts, plus actionable strategies for navigating change Power of Perspective: Redefining what it means to...
Breaking Rules & Breaking Through - A Raw Conversation About Dance, Freedom & Finding Your Way with Marie Poppins: "Technique should facilitate freedom" - dive into why mastery doesn't mean conformity From baggy clothes to bare skin: exploring how clothing choices impact movement & confidence ...
From friendly New Year reflections to game-changing networking strategies - we’re kicking off 2025 with warmth and wisdom: Should you be buying followers? We discuss it! Learn why generic "pick your brain" requests fail and what questions actually open doors Explore the rise of AI...
Diving deep into the unfiltered stories of success and struggle in entertainment: Uncover the raw, behind-the-scenes realities of creative careers Learn how professional journeys are anything but linear Discover the power of resilience, advocacy, and honest self-reflection Understand why failures are just as important as...
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