I’m super lucky (and grateful) that the worst part of having Covid (for me) was emotional pain. In this episode, I dig into the difference between painful sensations (like a cough) and painful emotions (like guilt), and why it is so important to experience them...
Let’s say this episode is a grocery store...
This episode is a heart-full ride through some of our favorite themes: purpose, navigation, growth, and creation. Our guest, Liana Blackburn Snarburg dives head first into making and maintaining BIG life changes from diet to lifestyle and career path. She doesn’t pretend it is easy,...
If you like insects, you’ll LOVE this episode. Also if you like a good perspective shift to start the year off strong you will love this episode ;-) Real short and sweet, and REAL helpful: today I am talking about all of the ways we...
Last year, my final episode was a compilation episode. Every single guest from the season took a stab at answering the same question: What is the difference between technique and style? I enjoyed that episode and all of those conversations so much, I decided to make a tradition...
This episode- a year in review- was so fun to make, it will become a WTMM tradition for sure! Today, I’m joined by my executive assistant and podcast editor, Riley Higgins (who takes great notes), and we recap being moved by this podcast for all...
This episode is all about techniques within the realm of improvisation. The big idea: when focus narrows, possibility widens! Ardyn Flynt and I talk about the techniques of mime, Forsythe, cyphers, Laban, and even the technique of TikTok. I always learn a lot from Ardyn,...
Wowza, our guest today is not a dancer or choreographer, but if are, chances are she has impacted your life in some way… probably a BIG way. Jin Lee has been the Director of operations of Millennium Dance Complex for over 20 years. In this...
This week’s guest is unique in practically every way… I mean, to start, he is Japanese with an English accent, he has worked in over 50 countries, has an Emmy for outstanding choreography...
This (100TH) episode is a peek into my life and mind! Not only am I celebrating 100 episodes with a list of 100 things I am grateful for, I am also celebrating over 100k downloads! Thank you all for ALL of your love and learning. Now...