Emmy award winning choreographer, Tyce Diorio and I cover A LOT in this episode. We talk about finding and being friends in a dog eat dog world, we discuss our processes and passion for movement coaching, and of course we talk In The Heights (in...
You know how they say “it ain’t gunna happen over night”...
What do Tik Tok, a hydraulic press, and my favorite city in Australia all have in common? This week’s guest, Smac McCreanor. In this conversation, Smac and I dig into TikTok, commercials, building creative spaces, and living the lives of our dreams, so get ready to...
I love boldness, otherness, and a full spectrum of “sexy”...
There comes a time in a dancer’s life when the questions stop being about “favorite job or favorite dancer” and start being… USEFUL. In a short time, we covered everything from handling criticism, to audition mentality, and even a little dive into @intheheightsmovieBIG THANKS to...
I’ve been taking notes from this woman my whole life, and now, she is sharing answers to questions we’ve all been asking, like: What is the secret to managing a busy schedule? How do we OVER-deliver without burning out? Does dance save lives? Yes, all...
I’m celebrating Cinco De Mayo this year by sharing this conversation with the FABULOUS Lily Frias. Lily is simply sensational and in this episode we cover everything from her style, her process, her history, Mexican history (and what you SHOULD know about Cinco De Mayo),...
My long time friend, Erika Mori, joined me on the podcast today! The conversation bounces between sensitive, smart, and very silly as we walk down memory lane, dig into the importance of technique to access emotion, and discuss the inevitable “professional heartbreaks” that we’ll experience...
I hope this episode reminds you of the brilliance of children… and gets you more in touch with your brilliant inner child! I have started to look at young people as little Baby Yodas. Full of potential, wisdom and plenty of life hacks up for...
This episode is a response to something I have noticed coming up A LOT lately. I’m calling it FOMAD (Fear of Making a Decision), but you can call it whatever you’d like. I created this acronym to address the feeling of immobilization that comes along...