Ep. #124 Mastering Your Body with Katie Schaar

Words That Move Me with Dana Wilson
Words That Move Me with Dana Wilson
Ep. #124 Mastering Your Body with Katie Schaar
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Quicklinks:

Find Katie Schaar on Instagram

Visit Moti Physiotherapy

Visit Sugar Foot Therapy 

Work with Katie at CLI

Learn about and j oin The Bridge Dance Project this Summer 2022

Watch Katy Perry Halftime Show

This week’s guest, Katie Schaar has done the tours, the TV shows, the big award shows, THE SUPER BOWL (#nbd) and she has worked with some of today’s biggest stars (Tom Cruise and Cher, to name a few…). She’s truly done it all, and the thing she is most passionate about is MAKING MOVEMENT MAKE SENSE and keep it SAFE for all people.  

 

Here’s what you’ll learn in this episode:

  • What Katie encourages all dancers to DO and STOP DOING
  • One thing you can do RIGHT NOW to start preparing for a long active career
  • Exactly why cross training is so important

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